The Ultimate Lifestyle Enrichment and Stress Reduction Programme

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Sick of feeling the pressure of the world upon your shoulders and feeling like everything is on top of you right now.........?

Looking to create a greater sense of happiness and calm in your life?

Want to break free from the grip of stress to allow greater clarity and productivity in other areas?

Then this webinar based programme is for you!

This programme has been created using evidence based methods used by many psychologists to help you build and strengthen the skills you have to manage stress successfully and help you love the life you lead.

Now you may have heard this metaphor before courtesy of Jimmy Harmon, but it beautifully reflects some of the considerations that each and every one of us needs to keep in mind.

"A psychologist walked around a room while teaching stress management to an audience.

As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question.

Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter.

It depends on how long I hold it.

If I hold it for a minute, it's not a problem.

If I hold it for an hour, I'll have an ache in my arm.

If I hold it for a day, my arm will feel numb and paralyzed.

In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes."

She continued,

"The stresses and worries in life are like that glass of water.

Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."

Remember to put the glass down!"

So, as you are here having expressed an interest in living a life less stressful, you obviously have the determination to make this shift now. And I am here to walk you through the small steps necessary within this self help programme.


Make sure to join the programme now so that you can be ready to start as soon as the course opens on the 15th January!! The programme can only hold a limited amount of people and I don't want you to miss out!

Alongside the webinar content you will also be welcome to email once a week for personalised tips or guidance to ensure full integration of skills in to your lifestyle, helping you to gain the most that you can from this course.

To take advantage of the support available you can make a purchase today for an EXCLUSIVE rate of £1997!! Or make two payments of £998.50.

So if you are ready to enhance your way of living, become more resilient and discover key psychological tools to make this a reality then click 'buy now' to have access to your very own step by step self help programme.

With warmest wishes

Dr Sarah Dawes

p.s. Please feel free to email if you have any questions or queries.

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